Weight Watchers Burlington Meeting Times

Weight Watchers Burlington Meeting Times

Verywell / Debbie Burkhoff

As one of the most popular diet plans over the last 50 years, Weight Watchers—or as it's currently named, WW—has certainly helped some people achieve weight loss success. On this plan, foods are assigned different SmartPoints values, and you're given a daily allowance of SmartPoints to eat. You'll need to track your food every day to ensure you stay within your target range to support your weight loss goals.

Weight Watchers has evolved many times since its inception, and the current plan does offer advantages compared to those of the past. Point values of foods are based on more than just calories, and the company has made a targeted effort to shift their focus from pounds shed to overall wellness. However, some people may still get caught up in focusing on numbers and restriction, rather than embracing healthy behaviors.

What Experts Say

"The WW diet assigns points to foods and exercise and requires a daily tally/balance of points. Many experts agree that this can lead to seeing exercise as a way to compensate for food and that tallying points, just like calories, could create a focus on numbers rather than health." – Willow Jarosh, MS, RD

Background

History of the Company

Weight Watchers started in the early 1960's. Founder Jean Nidetch invited a group of friends to her New York City home to discuss the best methods for losing weight. That small group meeting evolved into a core part of past and current Weight Watchers programs.

One of her early group participants, Al Lippert, encouraged Nidetch to incorporate Weight Watchers in 1963. Lippert helped Nidetch to do so, and the business expanded rapidly. They became quite wealthy when the company went public in 1968.

Weight Watchers was later sold to the H.J Heinz company – yes, the ketchup manufacturer – in 1978 for $71 million. Heinz later sold the business to a European investment firm in 1999, where it was put up again for public offering in 2001.

In 2018, the company shifted it's focus from weight to wellness, re-branding as WW International, Inc, with the tagline "Wellness that Works."

Evolution of the Diet Plan

While Weight Watchers is known for its point system today, the original 1960s program was a fairly simple list of restricted, limited, and unlimited foods. Most of the diet's principles were those Nidetch had picked up in a program at an obesity clinic at the NYC Department of Health.

The rules of the original program were far stricter than the current program. For example, if you were following Weight Watchers in the 1960s you'd need to...

• Eat fish at least five times per week
• Only eat eggs a few times a week, and only at breakfast
• Eat 3-5 servings of permitted fruit each day, but avoid "forbidden fruits" (like bananas, watermelon, and cherries)
• Keep some foods off-limits, like bacon, avocado, peanut butter, and yogurt

Throughout the 1970s and 1980s, variations on this exchange style meal plan were adopted. It wasn't until 1997 that points were introduced, and that has evolved many times since. Here's a list of the different incarnations of points-based programs:

• 1997 – 1-2-3 Success Program, the first points system which assigned values to foods based primarily on their caloric value
• 2000 – Winning Points, a more individualized points system that did not have any food exclusions and included adjustments for physical activity
• 2004 – Turnaround Program, which gave participants a choice of either the Core Program (a non-points based plan with a list of compliant vs. non-compliant foods) or The Flex Plan (a points plan that allowed eating anything as long as it was within the daily points allowance)
• 2008 – Momentum Plan, a crossover between the Core and Flex plans that was point-based but emphasized a list of filling foods
• 2010 – PointsPlus Plan, an overhaul of all the previous plans. This attempted to address the fact that although an apple and a handful of potato chips may have the same calories, they are not nutritionally equal. The new points system took into account factors like fat, protein, carbohydrates, and fiber.
• 2015 – SmartPoints Plan, an update to PointsPlus that also emphasized exercise with FitPoints
• 2017 – WW Freestyle, a plan that expands SmartPoints zero point foods (which don't need to be tracked) to include things like lean proteins. This is the plan currently used today.

How It Works

The current WW Freestyle plan is based on their SmartPoints system. Every food has an assigned number of points, and you'll receive a daily budget of SmartPoints to use throughout the day.

There is also a weekly cushion of extra SmartPoints which can be used to eat a little extra each day or can be allocated towards a special event that week that's point-heavy (like a friend's BBQ or a wedding).

There are no off-limit foods on WW, but the plan does encourage participants to eat nutritious options by steering you towards zero point foods. There are more than 200 of these foods, meaning you can enjoy them without tracking or measuring. These include many fruits, vegetables, and lean proteins.

Weight Watchers offers three different tiers of membership to help you assess and track your SmartPoints:

• Digital Plan – Includes use of the WW app to track food and activity, access to the community, and 24/7 online chat support
• Workshop Plan – Includes everything in the digital plan, plus weekly group workshops with guidance from wellness coaches
• Coaching Plan – Includes everything in the other two plans, plus access to one-on-one coaching support with unlimited phone calls

Pros and Cons

Weight Watchers is very appealing for many people looking to eat better since all foods can fit in the diet. It offers flexibility to enjoy meals at a special event or while eating out (provided it fits in your points allowance) and promotes many nutritious options in the zero points category. It's also been shown in research to support weight loss and tied to a reduction in diabetes risk among those with pre-diabetes.

However, there are also some downsides to the program. The focus on counting points can be cumbersome and feel restrictive for some people. It can also create an unhealthy mindset around food, encouraging people to skip meals so they can "save up" points for an unhealthy meal later. And though it's not expensive on a weekly basis, the cost can add up depending on how long you feel you need to stay on the program to reach your goals.

Common Myths and Questions

Even though Weight Watchers has been around many years, the continued evolution of the program has led to confusion about some parts of the diet.

Myth: Weight Watchers is a great way to lose weight quickly.

Fact: The goal of the program is slower, sustainable weight loss. It recommends losing no more than two pounds per week (after the first three weeks).

Myth: Once you hit your weight loss goal, you no longer need to follow the diet.

Fact: Many people fall into the cycle of losing weight on the program, then "going off" the program, and gaining it back. Unfortunately, this is very common with any diet plan.

This doesn't mean you have to pay for Weight Watchers (or any other diet program) for life. But if you have a certain weight that you are striving to maintain, you'll need to stick with the core tenants of healthy eating and caloric balance for life. On the flip side, you can choose to let go of the focus on weight and simply enjoy a healthy relationship with nutritious foods.

Myth: You have to go to group meetings to be part of Weight Watchers.

Fact: Weight Watchers offers several tiers of membership, and one is a digital-only option. With this plan, you participate in the program on your own from the comfort of your home.

Myth: At Weight Watchers meetings, you have to weigh in publicly.

Fact: You do not. The meetings are not designed as a method of public humiliation but rather for accountability. Your weigh-ins are done in private with only the group facilitator, and then you'll be able to discuss tips for sticking with your goals in the larger group setting.

Myth: You have to eat pre-packaged frozen meals.

Fact: While there are frozen meals that are branded with SmartPoints values, you do not have to eat these. You can eat any food from the grocery store, restaurant, farmers market, etc. You only have to worry about staying within your points range.

Myth: Weight Watchers is only for women.

Fact: Though Weight Watchers has traditionally attracted female participants, both men and women are welcome to use the program.

How It Compares

Though there are some slight differences, Weight Watchers is very similar to the USDA recommendations for a healthy balanced diet. For example, the program emphasizes fruits and vegetables as zero-point foods—in line with how the USDA recommendations encourage you to make half your plate fruits and vegetables. Or, consider that foods which are less nutritious (for example, those with lots of added sugars and unhealthy fats) tend to be very high in SmartPoints. This discourages users from eating them regularly, similar to how USDA recommendations advise against frequent consumption.

One slight difference though—while the USDA gives guidance based on calories or servings, Weight Watchers uses its proprietary points system.

Weight Watchers also has some similarities to other popular diets but varies in its effectiveness and sustainability. Here's a quick overview of how it compares:

• Jenny Craig – Some research has suggested Jenny Craig may lead to more weight loss than Weight Watchers. However, Jenny Craig relies on pre-packaged meals which may be unsustainable for long term compliance.
• Nutrisystem – Like Jenny Craig, Nutrisystem is another packaged meal company. While it may be convenient, it lacks the lifestyle and meal preparation skills that are encouraged within the Weight Watchers program.
• Low-Calorie Diet – Both Weight Watchers and a low-calorie diet require tracking food and can lead to weight loss. However, strict low-calorie diets tend to be far more restrictive than Weight Watchers.
• Optavia Diet – The Optavia Diet ranks as the number two best diet for fast weight loss (tied with Atkins, keto, and Weight Watchers) due to lower caloric intake.

A Word From Verywell

If you're trying to lose weight, Weight Watchers can offer the structured support you may need. By tracking your food daily and weighing in weekly, you're encouraged to self-monitor and become aware of your choices. These skills can help you recognize problem areas and make healthier choices, leading to weight loss.

The plan is not for everyone though. For some people, constant tracking can lead to an unhealthy obsession with numbers. For others, the freedom to eat anything can almost feel paralyzing in their weight loss journey.

No matter what course of action you choose, remember that the best diet is the one you enjoy and that you can stick to for life.

Weight Watchers Burlington Meeting Times

Source: https://www.verywellfit.com/weight-watchers-overview-4691074

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Silver Living Room Decor

Silver Living Room Decor

Silver Living Room Decor

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Living Room Remodel Cost

Living Room Remodel Cost

Living Room Decorating Ideas

iStock

The living room is one of the most important areas in your house for a great hosting experience. It's likely you and your guests will spend countless hours in this room, discussing and entertaining.

Decorating your living room properly will deliver deeply satisfying living for your leisure time. To get there, however, you must pay attention to all of the following areas:

1. the colors that you select

2. material and quality of seats and furniture

3. wall decorations and art

4. lighting and light fixtures

Below we show you some great ideas for decorating your living room.

The Best Colors for Your Living Room

One area that will have a disproportionate impact on the mood of your living room is the color you choose for the walls. While you can install wallpaper to change the look of certain walls, there are areas that wallpaper cannot cover. Getting the wall color right, therefore, gives you the best shot at creating a remarkable effect.

Some of the best color palettes for living rooms include:

1. White - White walls add a touch of class. They are the perfect backdrop for decorating with upscale furniture.

2. Turquoise - This color is great for creating an informal but refined feel. Your kids and family will love the refreshing mood this color creates.

3. Cream - Striking a balance between formal and informal, cream-colored walls create a quiet, soothing effect.

Furniture Choices

With your wall color selection made, you should select furniture that pairs well with the colors you've already chosen. For example, combining white couches with white walls will create resonance in your room design.

Make sure to provide ample seating to avoid crowding. Add multiple sofas, easy chairs and other seats that can accommodate a complete roomful of people, depending on the size of the room.

Furniture like TV stands and tables should generally blend in with the colors of the room and ceiling. There are some natural materials, however, that can work regardless of the colors on the walls. For example, wooden table surfaces look good whether your walls are white, blue or another color.

Lighting Ideas

You can greatly improve the aesthetics of a living room with bright lighting and impressive light fixtures.

To start, you can consider a beautiful chandelier in the center to provide light around the whole room. This central masterpiece ensures adequate lighting throughout the living room while adding an air of elegance.

You can then add to the light sources in the living room with individual lights on tables and around the walls in areas where people will not knock them down.

Carpeting

Consider adding carpeting to your living room to create a comfortable walking area. Carpeting lets you and your guests go barefoot if you choose. The living room almost demands this since you will want to take off your shoes and kick back on occasion. Warm plush carpets provide a good, comfortable surface for this. There are many choices when it comes to carpet size.

If your living room is very large, you can opt for wall-to-wall carpeting. On the other hand, if it's smaller, you can add just an area rug in the place where you will sit. For example, you can have a rug around the sitting and TV area where your kids will play.

The advantage of area rugs over wall to wall carpeting is, mainly, lower costs and ease of replacement. You can completely change the area rug and create a new aesthetic in a fraction of the time it would take to begin installing new wall-to-wall carpeting.

Art Ideas for Your Living Room

Many homeowners like to have some wall art in their living room. If your living room is spacious, it can accommodate a good-sized piece of art mounted alongside one wall. In some instances, you can consider multiple art pieces. Invariably, tasteful art adds to the sophistication of a living room. It adds an interesting item that sparks many conversations from impressed guests.

Selecting art is an opportunity to express your unique personality. If you are fairly conservative, you can select some classical type pieces that portray a quiet life. If you are more adventurous, you can experiment with a post-modern impressionist piece that others might consider risky. It's your space, and so feel free to decorate it to express who you are.

Living Room Remodel Cost

Source: https://www.life123.com/home-garden/decor/living-room-decorating-ideas?utm_content=params%3Ao%3D740009%26ad%3DdirN%26qo%3DserpIndex

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Dark Paint Living Room

Dark Paint Living Room

Your Best Bet

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Choosing the best color for your living room—the most public space in your home—can be daunting, but it doesn't have to be. To offer you inspiration, we reached out to five experts who know a thing or two about paint colors to discover some of their favorite hues.

thelennox.com

Versatile Blue

2/12

A perennial favorite for living rooms, blue is thought to evoke a sense of calm and order, but it's also appreciated for its versatility. "Blue is a color that works well with many styles of furniture, from traditional to modern," confirms Andrea Magno, color and design expert for Benjamin Moore.

Related: For Every Hue, a Mood—Use Color to Make the Most of Every Room

flickriver.com

Choosing Blues

3/12

Which variety of blue to choose is a highly personal consideration. "Some people want a deeper shade with warm undertones to create a cozy feeling in a room, something like Van Deusen Blue from our Historical Colors collection," says Magno, "while others might go for something light and airy like Breath of Fresh Air, which is our 2014 Color of the Year."

Related:  Last Year's Color of the Year

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Energetic Red

4/12

"Red is one of the most powerful colors," says interior designer Kristine Robinson, principal of Robinson Interiors, in Jenkintown, Pennsylvania, and a teacher of color psychology and interior design at Temple University. "It adds energy and life to a living room."

Related:  45 Ravishing Red Rooms

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Red Accents

5/12

To avoid an overload of this vibrant hue, however, Robinson often focuses it on one wall. "Accent walls are terrific when you want to use a bold color like red but don't want it to completely overpower a room," she says. Pinpointing the best shade for your home may depend on the room's lighting and architectural elements.

Related:  10 Unexpected Spots for an Accent Color

kristine.robinson.org

Atmospheric Gray

6/12

Deep charcoal grays are gaining popularity in interior design these days. One fan is design blogger Holly Becker, founder of decor8blog.com and author of Decorate Workshop: Design and Style Your Space in 8 Creative Steps. "I love Farrow & Ball's Down Pipe for living rooms," Becker shares. "It's a moody, soot-like gray that looks stunning on a focal wall behind a sofa or on all four walls to cozy up a room."

asunshinemoment.com

More Gray

7/12

If you find yourself choosing between a few shades of gray, Becker advises getting samples and painting poster boards that you can tape up and live with for a few days. "Watch how the colors look at different times of the day and move the boards around to see how light affects them."

Related:  Take our Color Quiz

Farrow & Ball / Pavilion Gray

Vibrant Yellow

8/12

A classically appointed living room in a cheerful yellow hue is a common sight in historic houses, perhaps because candlelight may have illuminated this color in an especially pleasing way. Today yellow continues to attract homeowners who appreciate its vibrancy.

Related: Bob Vila's Guide to Historic Paint Colors

fengshuidana.com

Cheerful Yellow

9/12

"Yellow living rooms can be welcoming, embracing, and even sophisticated for both formal and family-style settings," reports color consultant Barbara Jacobs, owner of Barbara Jacobs Color and Design, in Medfield, Massachusetts. "Warm golds tend to look better in more saturated variations, while the more lemony, cooler yellows look best when kept paler and less saturated," she adds.

adeenidesigngroup.com/portfolio.html

Enduring White

10/12

"White is a perfect backdrop for any style of living room," says Jackie Jordan, director of color marketing for Sherwin-Williams. "And because it is highly light reflective, it will make a room that may not have a lot of natural light appear brighter." Evidence of white's enduring presence in American decorating can be seen in the growing number of paint colors that fall within the category of white—enchanting hues with touches of green, gray, pink, and other tints.

kyoderdesign.com

Warming Trends

11/12

Sherwin-Williams counts more than 100 individual whites in its collections. Among their best-sellers are Dover White (shown here) and Snowbound. "Dover White has just a hint of yellow to make it very livable and warm," Jordan points out, "while Snowbound is a cooler white that is perfect for more modern interiors."

Related:  12 Reasons to Embrace the Elegance of Black and White

nazagreen.com

For More...

12/12

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Dark Paint Living Room

Source: https://www.bobvila.com/slideshow/what-s-the-best-color-for-living-rooms-the-experts-weigh-in-46364

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Living Room Workspace

Living Room Workspace

Living Room Decorating Ideas

iStock

The living room is one of the most important areas in your house for a great hosting experience. It's likely you and your guests will spend countless hours in this room, discussing and entertaining.

Decorating your living room properly will deliver deeply satisfying living for your leisure time. To get there, however, you must pay attention to all of the following areas:

1. the colors that you select

2. material and quality of seats and furniture

3. wall decorations and art

4. lighting and light fixtures

Below we show you some great ideas for decorating your living room.

The Best Colors for Your Living Room

One area that will have a disproportionate impact on the mood of your living room is the color you choose for the walls. While you can install wallpaper to change the look of certain walls, there are areas that wallpaper cannot cover. Getting the wall color right, therefore, gives you the best shot at creating a remarkable effect.

Some of the best color palettes for living rooms include:

1. White - White walls add a touch of class. They are the perfect backdrop for decorating with upscale furniture.

2. Turquoise - This color is great for creating an informal but refined feel. Your kids and family will love the refreshing mood this color creates.

3. Cream - Striking a balance between formal and informal, cream-colored walls create a quiet, soothing effect.

Furniture Choices

With your wall color selection made, you should select furniture that pairs well with the colors you've already chosen. For example, combining white couches with white walls will create resonance in your room design.

Make sure to provide ample seating to avoid crowding. Add multiple sofas, easy chairs and other seats that can accommodate a complete roomful of people, depending on the size of the room.

Furniture like TV stands and tables should generally blend in with the colors of the room and ceiling. There are some natural materials, however, that can work regardless of the colors on the walls. For example, wooden table surfaces look good whether your walls are white, blue or another color.

Lighting Ideas

You can greatly improve the aesthetics of a living room with bright lighting and impressive light fixtures.

To start, you can consider a beautiful chandelier in the center to provide light around the whole room. This central masterpiece ensures adequate lighting throughout the living room while adding an air of elegance.

You can then add to the light sources in the living room with individual lights on tables and around the walls in areas where people will not knock them down.

Carpeting

Consider adding carpeting to your living room to create a comfortable walking area. Carpeting lets you and your guests go barefoot if you choose. The living room almost demands this since you will want to take off your shoes and kick back on occasion. Warm plush carpets provide a good, comfortable surface for this. There are many choices when it comes to carpet size.

If your living room is very large, you can opt for wall-to-wall carpeting. On the other hand, if it's smaller, you can add just an area rug in the place where you will sit. For example, you can have a rug around the sitting and TV area where your kids will play.

The advantage of area rugs over wall to wall carpeting is, mainly, lower costs and ease of replacement. You can completely change the area rug and create a new aesthetic in a fraction of the time it would take to begin installing new wall-to-wall carpeting.

Art Ideas for Your Living Room

Many homeowners like to have some wall art in their living room. If your living room is spacious, it can accommodate a good-sized piece of art mounted alongside one wall. In some instances, you can consider multiple art pieces. Invariably, tasteful art adds to the sophistication of a living room. It adds an interesting item that sparks many conversations from impressed guests.

Selecting art is an opportunity to express your unique personality. If you are fairly conservative, you can select some classical type pieces that portray a quiet life. If you are more adventurous, you can experiment with a post-modern impressionist piece that others might consider risky. It's your space, and so feel free to decorate it to express who you are.

Living Room Workspace

Source: https://www.life123.com/home-garden/decor/living-room-decorating-ideas?utm_content=params%3Ao%3D740009%26ad%3DdirN%26qo%3DserpIndex

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Living Room With Antique Furniture

Living Room With Antique Furniture

We've got some news: antiques are rising in popularity. Mid-century modern has been the trendy, vintage-inspired style on the block for a long time. But recently, traditional design has been re-entering the spotlight, as more people are looking for comfort in the familiar. And, along with a resurgence of traditional design has come a renewed interest in antique furniture!

So many people have antique furniture passed down to them and have no idea how to incorporate pieces into their homes. So they put them in the garage to collect dust. Or they place them in a random corner of the house, hoping nobody will notice how out of place it looks. But we say it's time to embrace—and perhaps even seek out—antique furniture in your home! They add story and character to your home, plus give you something unique that you can't just go out and buy from any old store!

Aside from being a unique piece of furniture, antiques also have a sustainability component that resonates with a lot of people. Since these pieces have already been produced and are still in use, they have a much smaller carbon footprint than brand-new furniture. And they also tend to be more affordable than a lot of new furniture. Of course, it depends on the piece, but in general, since antiques are less popular, prices are lower. And, considering the age of antique furniture, you can feel confident in the quality with which they were made. These are pieces you wont' need to replace in a few years, which adds to antique furniture's element of sustainability.

Want to learn more about antiques? Get the scoop on why antiques are making a comeback with Modsy's podcast, The Render. Listen here.

For reference, antiques are generally defined as objects 100 years old, or older. Meanwhile, anything more than 20 years old is considered vintage. But decorating and designing your home with antique and vintage pieces alike are all about adding storied furniture and objects into your home, blending old-world design with the new and modern.

Mixing antiques into a modern space?

See exactly how your design will look with our 3D designs set in your room.

Start Your Project

Ok, so maybe we've now convinced you of the glories of decorating with antiques. Yay! But now you're probably wondering: How do I actually do it?? How do you bring old pieces into a modern home without things looking museum-like or wildly mis-matched? Trust us, just because you like antiques doesn't mean you have to go full-throttle Emily Gilmore in your decor. There are so many ways to incorporate antique pieces into more modern or contemporary spaces. Our Modsy designers can help you figure out how to incorporate specific antique pieces into your home's design. But you can also keep reading for examples of interior design with antique furniture in modern spaces, along with tips for decorating with antique furniture!

Layer Antiques With Contemporary Decor

One of the more interesting and eclectic ways to incorporate antiques into your home? Mixing them with contemporary decor. By layering multiple styles together, you create a mix that feels unique and where you almost lose track of what's new and what's not. It helps create a look of a home that's collected over time, versus something cookie-cutter that came straight out of a catalogue.

In this room, the dresser is the piece of antique furniture—but both the bench and the bed maintain a contemporary traditional flair. Brand-new dressers can be quite an investment, so we love the idea of using an antique dresser—whether one that was handed down to you or that you bought second-hand—to save money without skimping on style. The gallery wall above the dresser, along with the bold stripes of the bench, helps add to that "collected" vibe. We used blue throughout, which is a good color to help balance out the red undertones of the wood finish. In contrast, we used the traditional-patterned rug to help tie in those undertones.

Pro Tip:

Many people are tempted to paint antique and vintage pieces. And while that can sometimes work, in a piece like this, where there's so much beauty in the natural wood grain, we recommend leaving it. However, if you come across an antique that has good bones but is pretty beat up, you can always strip and sand the existing stain, then refinish it with a fresh coat of stain.

Shop This Look

Let Your Antique Make a Statement

Sometimes you find a piece of antique furniture that's such a show-stopper, you have to use it as the centerpiece of your space. There's no blending it in—it needs to make a statement. That's how we felt with this classic buffet table. The two-tone, high-gloss finish feels bold in a modern home, even more so when you consider its Victorian style, with ornate touches and carved details. It has a very regal vibe, and the height of the legs help this piece feel special and the space feel larger.

But even statement pieces have to go with the design of the rest of the room. In this case, we placed the buffet in the dining room, alongside a modern marble table and upholstered dining chairs. The sleek forms of both balance out the ornateness of the buffet.

But you could also go for asymmetrical styling, which we did here, which gives it more of an informal vibe and leans slightly into the eclectic. The leaning art and modern sculpture on the buffet supports this informal vibe.

Pro Tip:

A reddish wood tone like this piece—which shows up in a lot of antique furniture—can be hard to match with other wood furniture. So, we'd recommend not having a lot of other wood tones in a space where you're featuring a piece like this buffet. But if you do incorporate other wood tones, keep them light. Otherwise, just mix in other natural materials for added depth. We love the mix of the red, high-gloss wood with a marble dining table; in both cases, the material of the tables themselves are the ornamentation, so you can keep things pretty simple in the rest of the room.

Shop This Look

Use Antiques As Accent Pieces

Antiques don't always have to be statement pieces. Sometimes incorporating antique furniture as a subtle accent is just the thing. Above, we're using an antique trunk as a coffee table. And a coffee table with built-in storage, no less! The room, as a whole, is a mix of modern and traditional lines, so this trunk blends in quite naturally.

However, to make sure it still stands out a bit, we contrasted the dark finish of the trunk with a light sofa. We also chose pieces throughout the room that would help highlight the color tones of the wood—specifically, the rust red from the rug helps pull out the weathered warmth from the piece. We also incorporated natural textures throughout the room to complement the weathered wood finish.

History Lesson:

Using an antique in a high-traffic area may seem a bit scary—what if someone spills a drink or doesn't use a coaster? The great thing about antique trunks is that they're made for rough handling. Before suitcases, trunks were how people packed and travelled—and as a result, they endured exposure to the elements and a lot of being tossed around on steamer ships and trains. So, don't be too worried about scrapes and spills. In fact, pieces like these allow you to celebrate the age and patina!

Shop This Look

Create Contrast With Old Meets New

It's one thing to mix antiques with more traditional-style furniture. It's another move entirely to mix antiques with ultra-modern lines. Wishbone chairs are quite a statement in and of themselves—but pairing them with a Victorian-style dining table creates a really interesting, unexpected juxtaposition.

We love how the curves of the table legs mirror the curves of the chairs. Like the dining room featured earlier in this post, these furniture pieces are great examples of forms and material as decor. This allows the rest of the room to be pretty minimal—though the natural textures found in the rug, cabinet, and seats of the chairs creates some nice depth in this space.

Pro Tip:

This dining room table is another example of antique pieces with red undertones—so you need to be mindful of what other wood tones are in the space. The light, natural finish of the chair and cabinet are a great example of what wood tones work with this type of antique finish. Another thing to consider is the finish of your flooring. If it clashes with your antique (or any other piece of furniture, for that matter) don't worry. Just invest in a large rug to keep the dining room table visually separated from the finish of the floor.

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Mix Real Antiques With Reproductions

When decorating with antiques in a modern home, you don't have to stick with strictly modern pieces. In fact, there's something very visually interesting about mixing real antiques with furniture that's made to look like an antique, like in the entryway above. Here, the chair is the antique, but the console has that very old-world vibe.

While they're not styles from the same era, they create an interesting juxtaposition side by side. This also works because of the chair's ebony finish, which doesn't compete with the finish of the console. In this space, it's the additional decor that helps balance the old and the new. The natural textures of the tray, ceramics, and greenery—along with the dark wall color and modern mirror—pull these pieces into the 21st century. But we love the storied history of this chair, which creates a fun conversation starter the moment someone enters your home.

History Lesson:

This style of chair—called a Hitchcock Chair—was first created in Connecticut in 1818 and is characterized by its stenciling. This style of chair is a product of technology from the early Industrial Revolution, where sawmills on the river, along with interchangeable parts, were used for quick and economical production. These chairs started the "fancy chair" trend in upwardly mobile middle class families of the 19th century and, at the time, were a symbol of this new economic tier. How's that for a fun tidbit??

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Repurpose Antiques Into Something New

Sometimes, the original intended purpose of an antique doesn't make sense in your home. But that doesn't mean you have to throw it out or shove it in the back of your garage. You can simply repurpose it!

In this dining nook, we repurposed an old church pew into a bench for eating at the dining room table. Replacing a chair or two with an old church pew adds a sense of charm and character to this set-up and helps the space feel much cozier. Painting it white helps it more cohesively blend in with the style of the rest of the room—but both its form and finish definitely complement the rustic modern vibe of this space!

Pro Tip:

A dining room bench isn't' the only way to repurpose an old church pew—there are so many ways to use them, from your entryway to your living room or porch! Depending on the style and condition of the church pew, it might be more of a style statement than a functional piece—and it's never going to be your most comfortable seating option. But it still adds a storied history to your home, which we love.

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Mix Antiques From Different Styles + Eras

When it comes to antique furniture, you don't have to limit yourself to just one piece. In fact, there's something quite charming and eclectic about mixing antiques from different styles and eras. That's exactly what we did in this eclectic bedroom, where we mixed together an antique tufted chair and an antique dresser. They're not the same style or from the same era—but they blend together quite nicely.

The color on the wall helps highlight the natural patina and character of both of these brown furniture pieces. The pouf, mirror, and wall art add to the collected, eclectic vibe of this space. We opted for a more traditional rug pattern to tie the room together but with more saturated colors to liven up the space. Overall, this room has a very rustic boho vibe, which is somewhat unexpected for a room with multiple antiques. But we really love how all the furniture and decor plays together for a relaxed, fun space.

Pro Tip:

If you have an antique or vintage chair or sofa with good bones but shabby upholstery, invest in reupholstering it! This will generally be the same price or cheaper than buying a new piece of furniture, and it allows you to customize it with the fabric of your choice! (How fun would it be to reupholster an antique chair in a vibrant, modern print??) Plus, it's so much more sustainable to simply reupholster than throw out a piece of furniture that has good bones just to buy something new.

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Living Room With Antique Furniture

Source: https://blog.modsy.com/home-design-tips-guides/tips-guides/decorating-with-antique-furniture-design-guide/

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Small Space Living Room Ideas Pinterest

Small Space Living Room Ideas Pinterest

Rose is a full-time freelance writer who frequently writes about education, special education, DIY projects, food, Milwaukee, and more.

How to Decorate a Small Living Room

Every small living space offers design challenges. While it's important to make all of the rooms in your home functional, the living room is especially key because many people spend a lot of their time at home in the living room. From selecting furniture that is an appropriate scale for the space to maximizing hidden storage solutions to strategically placing a mirror to add depth and light, there are an extensive range of practical and easily attainable design ideas that will help you create the living room of your dreams in your small space.

6 Small Living Room Ideas

1. Select Furniture to Fit the Existing Space

2. Consider Hidden Storage

3. Create a Focal Point

4. Add Light and Depth

5. Don't Be Afraid of Color

6. Take Advantage of Vertical Space

The trunk serves as a coffee table and storage piece while adding a funky vintage touch to the living room.

Amanda Holstein via Advice From a Twenty Something

1. Select Furniture to Fit the Existing Space

• Determine Scale and Configuration

When you're working with a compact living room, large-scale furniture often isn't an option. Be realistic about the space. For example, if an oversized recliner won't fit, choose a pair of smaller chairs. Many people also get hung up on common furniture configurations. For example, nothing says that you need a full-sized sofa in your living room. A love seat paired with a bench and an armchair may work more naturally in your space.

• Think Multifunctional

Choosing multifunctional pieces will also make the most of your living room. For example, a bench with storage will provide seating while housing pillows and blankets. A coffee table or console table makes a great addition to a living room but only when it makes sense for the space. Your small living room may be better suited for two small tables that open up the space and can be moved as needed to accommodate different functions.

• Consider Floating Furniture and Low Seating

Floating furniture and low seating can make all the difference when it comes to keeping the space open and flowing. Design a floating furniture arrangement in the center of the room instead of pushing pieces up against the walls. Install shelves and other built-in components off the floor to create the illusion of space. If you choose low seating, select pieces that don't distract from the focal statement in the room. For example, a pair of low stools in front of the mantel will keep the fireplace as the focus of the living room.

The wall length built-in keeps this narrow living room streamlined and clutter free.

Tory Kingdon via House and Garden UK

Concealed storage is a great way to house items in the living room without creating a cluttered space. Furniture pieces that boast concealed storage, such as an ottoman with built-in storage, are a great option. You may also want to consider decor pieces that do double duty as storage, such as colorful baskets or jars. Do you have a hard time finding concealed storage pieces that don't take up a ton of floor space? Think about biting the bullet and devoting a single wall to built-in storage. To further streamline the storage, keep your items in the built-in hidden behind doors or curtains.

Read More From Dengarden

The living room layout showcases the focal fireplace and mantel.

Kendyl Young, CC BY 2.0, via Flickr.com

3. Create a Focal Point

A focal point is ideal for drawing people into a space while making it more uplifting and even sophisticated. Think about focusing your living room around a fireplace, sofa, coffee table, artwork, or mirror. Once you've settled on your focal point, design the rest of the living room around your statement piece to pull the entire look together.

The mirrors reflect the whole space, making it appear larger, while bringing more natural light into the room.

Brunet Souet via Milk Decoration

4. Add Light and Depth

Small living rooms with flat features and dark corners look dreary, even when they boast unique furniture and wall hangings. Maximize the natural light in the room, and don't be afraid to add artificial light sources as well. You'll bring even more light and depth into your compact living room with wallpaper and strategically placed mirrors and plants. Purely decorative mirrors still pack a visual punch and draw extra light into the space.

The floral theme ties the colored items in the room together.

House to Home UK - link no longer active

5. Don't Be Afraid of Color

Many people steer clear of color in small living rooms, believing that it will overwhelm the space. While there is nothing wrong with designing a small living room that features neutral shades, color can make the space appear larger. Select a color scheme with a maximum of three shades to create a unified aesthetic. If you want to use additional colors, incorporate them as accents. Typically lighter shades make a space look larger, but careful use of darker shades takes the style and drama in the room up a notch.

When you paint a small living room, select a satin or semigloss finish to reflect the light. If you want to tie the color scheme in the room together without painting or buying new furniture, consider an area rug. Layer a rug over carpeting to make the room feel cozier or conceal dark flooring with a brightly colored rug to lighten up a dark space.

This set of floating shelves draw the eye up while adding room for knick knacks in otherwise wasted corner space.

Sarah and Joshua Rhodes via A Beautiful Mess

6. Take Advantage of Vertical Space

Build up instead of out to maximize the available space. When you hang curtains, place the curtain rods right below the ceiling. Then choose curtains that extend all the way to the floor to make the ceiling look higher. If you're selecting art or other wall hangings, consider designing a gallery wall or choosing a few large pieces that fill the whole space. Do you have an odd nook that currently serves little or no purpose in the living room? Think about constructing shelves to simultaneously add storage and draw the eye upward.

Small Family Room Design

Finally, creating the ideal flow for your small living room is an ongoing process. It often takes weeks, or even months, of living with a living room arrangement to determine what is and isn't working. Don't be afraid to keep making tweaks and adjusting the layout until you find a arrangement that suits you and your family.

Additional Small Home Resources

• Frugal Storage Ideas for Small Homes: Creative, Unique Organization Methods
  Creating functional storage for a small home is simple when you're equipped with the right organizational tools. Pick up purchasing resources, general organization tips, and much more.
• How to Make the Most of a Small Kitchen: Simple, Affordable Kitchen Solutions for Every Budget
  Organize and brighten up your small kitchen space with practical solutions to create a functional yet inviting space for family and friends.

© 2016 Rose Clearfield

Riffat Junaid on June 30, 2020:

Very good article you wrote very helpful tips and pictures are so beautiful you added.

Chitrangada Sharan from New Delhi, India on April 05, 2016:

Excellent hub!

I enjoyed going through your tips and suggestions to design and lay out a small living room. Using the place below staircase is a very nice idea. Very attractive pictures to complement your interesting and useful hub.

Thanks for sharing!

Small Space Living Room Ideas Pinterest

Source: https://dengarden.com/interior-design/How-to-Design-and-Lay-Out-a-Small-Living-Room

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